Contentment

I go to yoga most mornings at 7. I find it to be a great way to start the day, it is a wake-up call and a gentle reminder about the need to keep focused during the day. Santosha, is the word used in yoga to represent the desire for contentment and it is an integral part of the practice. It means to be present where you are and accept the moment for what it is--thank can be a challenging prospect for any number of reasons in my life--anything from emotional imbalance to physical issues over a tough pose. I am attempting to live with a little more  santosha in my life. I am a restless soul and easily disappointed by where I am at in life and I can quickly get down on myself. Santosha is both passive and active--it is about serenity but not complacency, acknowledgment not denial--it is a posture and a call to action.

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