I have a new yoga instructor and a new schedule--class now begins at 6:30 a.m.--I know! Her favourite pose is mayurasana--dolphin pose--it's a 'shoulder opener'--strengthens the upper body and shoulders in particular for inversion poses. It's one of those poses that really takes it out of you and yet is exhilarating at the same time. Yoga is not for the faint of heart, it can be a real arse-kicker!
Speaking of arse-kicking, the missus and I just purchased our very own Yoga mats and begin tonight! I have always wanted to live within my own body and your enthusiasm has prodded me a closer to that goal.
Posted by: seeward | 08 January 2008 at 07:47 PM